As per the Food Marketing Institute, buyers visit the grocery stores an average of 1.5 times every week.
There is nothing more annoying than going back to the grocery store because you forgot your kid’s favorite snacks. That’s why you need to make a separate grocery list for kids to ensure you buy all the necessary and, most importantly, healthy food items and snacks for your kids.
Lucky for you, this guide will help you make a grocery list for kids and share different tips and tricks to make healthy snacks at home.
Why Make Fun and Free Printables Grocery List for Kids?
Your kids require a balanced diet consisting of proteins, complex carbohydrates, fiber, and other desired vitamins and minerals. That’s why you should pay attention while making a master grocery list for kids to monitor their daily diet, health, and macros.
As parents, it’s your responsibility to feed your kids nutritious and delicious meals to ensure their health and wellness. To start with, you need to make weekly meal plans for kids that include vegetables, fruit, dairy, meat, and other healthy foods.
Moreover, kids don’t get along with the idea of you repeating the same meals for lunch and dinner. It means you need to be creative to make exciting meals that bore your kids away.
Therefore, it all drills down to adding more and more items to your weekly grocery list to continuously stock the required items in your pantry.
One of the most significant benefits of making a printable grocery list for kids is to save time and money. Therefore, you can spend more time preparing the meals instead of making two or three trips to the grocery store to collect all the necessary items.
How to Make a Grocery List for Kids?
First, you need to make the primary food groups required during the week. This kind of printable grocery list for kids looks like this:
- Vegetables
- Fruit
- Meat, eggs, and fish
- Rice and grains
- Beans and legumes
- Canned goods
- Ready-made snacks
- Juices and flavored milk
- Other convenience items
The above is a generalized grocery list for kids that allows you to add different ingredients to your child’s weekly meal plan. Now, the next step is to add other items to the above categories:
Vegetables
It’s entirely up to you to give fresh, frozen, or canned vegetables depending upon your daily routine. Nonetheless, you must include the following vegetables in your printed grocery shopping list:
- Corn
- Frozen green beans
- Peas
- Potatoes
- Spinach
- Sweet potatoes
- Squash
- Zucchini
- Celery
- Broccoli
- Cauliflower
- Bell peppers
Fruit
You can make a delicious fresh fruits salad or give these individual fruits to your kids:
- Apple
- Kiwi
- Grapes
- Blueberries
- Banana
- Avocado
- Raspberries
- Strawberries
Eggs, Meat, and Fish
If you want to save money and remain within your budget, it’s best to look for sales or deals to stock meat and fish.
- Eggs
- Salmon or white fish
- Tenderloin pork
- Breast or ground turkey meat
- Chicken – Whole, breast, or thighs
- Beef – Steak, roast, or ground
Dairy
- Cream cheese
- Cottage cheese
- Whole milk
- Sour cream
- Unsweetened yogurt
- Cheese sticks
Rice and Grains
- Plain or whole wheat bread
- Crackers
- Bagels or English muffins
- Noodles
- Oats
- Pasta
- Rice
- Tortilla
- Quinoa
Bean and Legumes
- White and black beans
- Lentils
- Pinto beans
- Chickpeas
Canned Food and Peanut Butter
- Chicken, beef, or veggie broth
- Pasta or marinara sauce
- Pizza sauce
- Tomato sauce
- Salsa
- Tuna
- Peanut butter
- Dried fruit
- Chia seeds
Snacks
- Dry cereals without sugar
- Hummus
- Pretzels
- Granola
- Popcorn
- Tortilla chips
- Wholegrain crackers
Grocery Shopping List Apps
Grocery shopping activities with kids can be frustrating, with one kid screaming while a toddler is running between the aisles. In addition, it becomes almost impossible to focus on the printed grocery lists and check the items manually.
Here comes the technology to your rescue to replace the paper grocery lists with the grocery shopping list apps. As a result, you can manage all your grocery items and save time by making your grocery store visits hassle-free.
AnyList
AnyList works on the simple rule of making a grocery shopping list for kids is to organize it by categories, such as dairy, health and personal care, meat, produce, soups and canned food, etc. This way, you don’t forget anything while navigating a specific aisle.
Similarly, the autocomplete feature of the app offers you suggestions to add the grocery items to the list.
You can make a healthy grocery list for kids on the app and share it with your husband to bring the groceries while you are busy somewhere.
Mealtime
It’s an excellent app for mothers who want to make a healthy lunch box checklist for their kids and toddlers. The next step is to organize the grocery shopping list based on the selected recipes.
The built-in tool also offers nutritional information for all the recipes, including calories, macros, and macros.
Out of Milk
Available for free on Android and iOS, Out of Milk allows the users to make interactive shopping carts and a to-do list.
Bring! Grocery Shopping List
As the name suggests, Bring is an advanced app that allows users to plan, create, manage, and share the shopping list for kids with their families.
Flipp
One of the best ways to stay within the budget while buying kids groceries is to use coupons and find deals. That’s why you can download the Flipp app from the play store to browse and select the best deals on weekly grocery items.
Our Groceries
As the name suggests, the users can add and synchronize everyday grocery store items, so you don’t end up buying more food items than required.
Avocadolist Shopping List
It’s an interactive app with a user-friendly interface that automatically sorts and organizes grocery items into different food groups or categories. Furthermore, the built-in calorie calculator allows you additional food items while buying from the grocery store.
ChefTap
The built-in grocery-list tool allows the users to create a grocery list based on the ingredients used in the saved recipes. All you need to do is clip the recipes and keep them in the app’s archive and let the app create a grocery list for you.
Why Buy Healthy Snacks From Grocery Store?
Around 20 percent of the children in America are considered to be obese. Obesity in kids is a significant problem that causes severe health issues, such as type 2 diabetes, liver disease, heart disease, and asthma.
Kids are usually attracted to unhealthy food and sugary items that lead to obesity. That’s why you need to focus on preparing healthy meals for your kids by following the grocery list shared above.
A healthy grocery list for kids allows you to keep track of the nutrients required for the property functioning of your kids bodies. Not only that, but you can avoid unhealthy munching by giving them healthy and fulfilling meals and snacks. If your kids feel full, they no longer need to indulge in harmful and unnecessary munching.
If your kids feel tired or lethargic during the day, it means you aren’t giving them proper meals to keep their energy levels up. So it’s essential to include complex carbohydrates in your kid’s meal to boost energy by having fresh fruit, grains, legumes, and wholegrain pasta.
Moreover, healthy food higher in fiber makes the stomach feel full for a longer time. This way, the kids don’t eat fatty and sugary snacks round the clock.
Similarly, proteins from cheese, eggs, lean meat, and yogurt help build the immune system and muscles. While iron in eggs, fatty fish, and lean red meat facilitates red blood cell development. We all know iron deficiency in kids can lead to anemia.
Dairy products, fatty fish, and tofu offer Vitamin D and calcium, necessary for bone growth and development. Moreover, healthy fats in avocados, nuts, and seeds play a significant role in brain and nervous system development.
Fresh fruit and vegetables are a great source of Vitamin C to strengthen the immune system.
Conclusion
If you want to ensure your kids are healthy and energetic, you should follow the above grocery list. Hence, you can feed your kids to maintain their energy levels, play, and explore all day long.
Once you have all these items in your pantry, you can make healthy, delicious, and attractive meals for your kids.