What is conflict? Conflict is when two or more people have a disagreement or encounter a problem. It can start small and appear to be insignificant. However, if left unresolved it can grow and become a serious issue. This can occur anywhere. Children and adults encounter conflict, at school, at work, and at home. It … Read more
Impact of stress Life can be very stressful, whether it is work, family, or friends. However, the impact of this can greatly affect our physical and mental health. There are a number of exercises and activities that we can use to help us deal with stress. In particular, there are numerous group exercises that can … Read more
Everyone feels angry from time to time, and it can be healthy to express this anger. Talking about our feelings is a good thing. Anger is a normal emotion to experience, and we all cope with it in different ways. However, anger can damage relationships and have negative consequences when anger becomes aggression. People often … Read more
What are pleasant activities? You can participate in numerous activities that will lift your mood. Pleasurable activities can be anything from reading a book to dancing to your favorite song to learning karate! You can create a list that you can pick from at any time if you need a bit of a mood booster. … Read more
Undoubtedly, it feels a bit cliché and redundant whenever you hear people rave about outdoor activities. However, you may have heard about how it changes your life for the better. Trust us when we say it’s all true. Whether it’s running, biking, camping, or some sport, exploring the outdoors will impact you positively. With vitamin … Read more
What is Among Us? Among Us is a game you can play on your mobile phone. It gained a sudden increase in popularity and now numerous people around the world are playing it. Among Us has become so popular, that creators have decided not to publish a sequel to it, but to focus on improving … Read more
Work matters Work can be very stressful for any of us. Whether you work in a hospital, an office, or even work from home. The pressures of work, colleagues, and customers can start to get to you. These can have a detrimental impact on your positive attitude. Maintaining a positive attitude at work is very … Read more
What is character motivation? Character motivation is simply how a character behaves throughout a story. It is the reason for their actions and their responses to other people and situations. A character could be motivated by their core values and beliefs or by the environment and other people. When writing a story, a character’s motivation … Read more
Being unemployed can feel challenging if you are used to working full time. You might have been let go, left your job because it wasn’t a good fit for you or any other reason for becoming unemployed. Whatever the case is for you, there are a number of things to consider while you aren’t working. … Read more
What is the Time Management Matrix? The Time Management Matrix was devised by Stephen Covey, author of ‘The Seven Habits of Highly Effective People’. It is a tool that people can use to categorize tasks and activities while learning effective time management. The matrix comprises four quadrants, each with a heading relating to the importance … Read more