Looking good Improving your appearance isn’t just about getting a facelift and being a beauty queen. Making small changes to your appearance can significantly positively impact your self-esteem and general mental health. Feeling better about the way you look can help you love yourself more, which will improve the way others perceive you. Try some … Read more
A person who suffers from hoarding disorder experiences a compulsive need to save every item they bring into their home, regardless of the value. They will struggle to remove any items, and this may cause severe distress to do so. The clutter they have in their home will start to negatively impact their quality of … Read more
How to grocery shop with a new baby When you have no children, it’s pretty simple to do your grocery shopping. Leave the house to the store, and you’re back in no time. No hassle. However, when you have a newborn baby, things aren’t so simple. There is a lot of planning before you can … Read more
Why should you continue your education? Education doesn’t stop once you finish your formal education at school and college. In every new job role and life experience, we are always learning something new. Deciding to self-educate as an adult doesn’t have to be daunting. There are many reasons why continuing your education is a great … Read more
What is automation? How many times a day do you say to yourself, “I wish I had more time” or “I wish I had more money”? Automation is the answer to both of those issues. It can make a lot of things a whole lot easier. By beginning to find ways to automate your life, … Read more
Homework is the worst. Whether you’re a grade A student or you struggle to pay attention in class, everyone knows having home assignments is the worst part of academic life. The last thing you want to be doing on a Friday night is writing an essay. You want to have fun, but you can’t go … Read more
Now you’re a college student! You start college and everything is so exciting! You make loads of new friends, you’re in a new city, and you can go to bed whenever you like! But wait, now you have to look after yourself. Mum’s not here anymore, so you have to do your laundry and cook … Read more
What is food addiction? Although food addiction is not a recognized diagnosis, it can still be as debilitating as any other addiction. In addition, the symptoms and cravings can be compared to those of illicit drug users. This suggests food addiction is a genuine and serious issue. Over two-thirds of Americans are overweight or obese. … Read more
You got this… A little bit of encouragement can go a long way. Whether someone is suffering or just a bit stumped on a problem, a few words of encouragement can give them the boost they need to keep going. However, trying to encourage someone to make real changes in their own lives will not … Read more
What is sexual addiction? Sex addiction can be a very troubling aspect of some people’s lives. Like any addiction, it can begin to have negative consequences on their ability to work, sustain personal relationships, or have a social life. Sex addicts experience urges to engage in compulsive sexual behavior. Having casual sexual relationships does not … Read more